If you are one of those who had a New Year’s resolution to lose weight in January, but it only lasted 3 days, and now that the time to put on a swimsuit is approaching you want to lose weight quickly, we recommend any of these applications to help you in your daily effort. To … Read more
The choices of your food has a direct and long lasting impact on the master of your body, The Brain. That’s why you feel tired and restless after having certain foods and light and alert after having some other foods. Let’s dig deeper into the composition of Human Brain to know how our food choices … Read more
One thing which is unchanged since Covid-19 outbreak is, A good handwashing practice keep the Corona virus at bay. With lines and creases, rifts and folds, there are plenty of places where a virus can stick to and hide on your hands. If you touch any part of your face with hand, the hiding virus … Read more
Image Source: TimesNow The Pandemic, Corona officially enters it’s seventh month by July, 2020. There are many key learnings till date and how to manage corona are emerging with every new case. Initially it was assumed that it is like any other viral pneumonia affecting the upper respiratory track and lower respiratory track in some … Read more
Sprouts are nutritional power houses. They can also be regarded as “King of All Foods” given the amount of nutritional value they contain. There is no other wholesome food as sprouts. However, sprouts are linked with two health risks, which make the people give a second thought about including them in their meal 1. Food … Read more
You may not like what you are going to read. Because I am going to tell you an unpopular story which may disappoint your taste buds. How healthy you feel you are? Before answering this, you need to understand being healthy doesn’t mean not having any ailments. The word HEALTH means WHOLENESS. And there is … Read more
Everybody knows that we live on oxygen. If there is no oxygen on earth, there is no life on it. Oxygen plays a crucial role in everything that happens inside & outside of our body. Once lungs filter the air, blood carries the oxygen and supplies it to each and every cell in the body. … Read more
Doing things consciously is one of the most important things that human race has forgotten. At the beginning of a learning curve, we give so much of attention and concentration which slowly fades off towards the end of the curve. Once we master the subject and create a blueprint in the brain, we do it … Read more
Hair Fall is the most common and serious problem of the recent generations. Oil it, Use the right Shampoo & conditioner, steam your hair, use hair Care packs – These are the kind of advice people generally give to stop hair fall. If you go and see a hair care expert, they advice you to … Read more
There are around 100,000 hair follicles on the human scalp. Out of which, around 50-100 hair shafts fall each day, which is considered normal. In the place of fallen hair, new hair develops which is called Hair Regrowth. Hair Regrowth decides the volume of hair. It is not the Hair Fall, but lack of Hair … Read more
Sprouting is the process by which Seeds/legumes/ grains germinate to put out shoots. Sprouting increases the amount of protein that raw seeds generally contain along with other Vitamins and minerals. It decreases the amount of carbohydrates, as carbs will be utilized in the process of germination. Hence it is high time to include sprouts in … Read more
As per UNICEF, Under the shadow of Covid-19, approximately 116 Million babies are expecting to be born by the end of December 2020. With increasing measures of containment world wide, health care centers are experiencing new challenges. Challenges include shortage of equipment and facilities, lack of skilled health care workers to attend labour, having midwives … Read more