Sprouts are nutritional power houses. They can also be regarded as “King of All Foods” given the amount of nutritional value they contain. There is no other wholesome food as sprouts. However, sprouts are linked with two health risks, which make the people give a second thought about including them in their meal 1. Food […]
Sprouting is the process by which Seeds/legumes/ grains germinate to put out shoots. Sprouting increases the amount of protein that raw seeds generally contain along with other Vitamins and minerals. It decreases the amount of carbohydrates, as carbs will be utilized in the process of germination. Hence it is high time to include sprouts in daily […]