Protein powders became a trend of recent times and without any limits of usage every age group is using them as a supplement. But if we dig deeper, we can understand that instead of protein, most of the protein drink mix powders that are available in the market are loaded with sugars. There are some … Read more
Millet is a cereal grain. It’s widely consumed in developing countries throughout Africa and Asia as a staple food. Though they look like seeds, millet’s nutritional profile is similar to that of sorghum and other cereals. In the recent times, Millet have gained popularity in the West because they are gluten-free and boast high protein, fiber, … Read more
When I say summer, there are so many things that may come to your mind. But if you are an Indian origin, it is hot and sizzling sun and MANGOES are the two things that come to your mind. Right?! In India, Mango is referred as “King of Fruits”, for it’s taste and it’s nutritional … Read more
By now, we are all aware of “The King Of All Foods“, THE SPROUTS. Sprouts are super rich in Protein, essential fats, Anti-oxidants, Vitamins and Minerals. One bowl of sprouts can give you all the nutrients you need in a day. No other food can be referred as “Balanced Food” except Sprouts considering it’s nutritional … Read more
Eggs are rich in first class protein and is a much-loved food. You can eat one egg in your breakfast and it can keep you full for longer. Egg recipes are countless and there is no one who doesn’t like them with there is a twist. They are very simple and easy to make yet … Read more